Therefore, this remedy may be effective in reducing the sensation of breathlessness. ![]() lying down with the head and knees supported by pillowsĪ study from 2010 reports that using a handheld fan to blow air across the nose and face could reduce the sensation of breathlessness.įeeling the force of air while inhaling can make it feel as though more air is entering the body.standing with the hands supported on a table, to take the weight off the feet.leaning against a wall so that the back is supported.sitting forward in a chair, preferably using a table to support the head.The following positions can relieve pressure on a person’s airways and improve their breathing: If shortness of breath is due to anxiety or overexertion, this remedy is particularly helpful. Finding a comfortable and supported positionįinding a comfortable and supported position to stand or lie in can help someone relax and catch their breath. Research into its effectiveness is ongoing. It is important to note that the quality and strength of the research into pursed lip breathing is very limited. People can try this exercise whenever they feel short of breath, and they can repeat it throughout the day until they feel better. Repeat this breathing pattern a few times.Gently exhale through the pursed lips for a count of four.Inhale through the nose for a couple of seconds.Press the lips together, keeping a small gap between them.Sit upright in a chair with the shoulders relaxed.To try pursed lip breathing at home, people can: This is particularly useful if shortness of breath is due to anxiety. Pursed lip breathing helps reduce breathlessness by slowing the pace of a person’s breathing. Pursed lip breathingĪnother breathing exercise that can help relieve shortness of breath is pursed lip breathing. If possible, perform these exercises with the help of a trained medical professional to reduce potential risks. Other risks include reduced strength of the diaphragm and increased shortness of breath. Indeed, research suggests that when a person performs them incorrectly, these exercises can be more harmful than helpful.įor example, in some people with severe chronic respiratory conditions, deep breathing exercises can lead to hyperinflation, which occurs when an increase in lung volume prevents efficient airflow in the body. There are also some risks associated with performing deep breathing exercises incorrectly. ![]() That said, the quality of evidence behind deep breathing exercises for shortness of breath is limited, and research is ongoing. People can also try other types of deep breathing exercise, such as diaphragmatic breathing. It is best to keep breathing slowly, easily, and deeply rather than quickly. People can do this exercise several times per day or as often as they experience shortness of breath.
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